Kelsey Forcier

This author has written 109 articles
Self Love

When Choosing Love, Start with Yourself – Tips on Mindful Self-Compassion This Valentine’s Day

Valentine's Day is often seen as a celebration of romantic love, but it can also be a reminder of the importance of self-love and compassion. This year, let’s take a moment to practice mindfulness and self-compassion—two essential practices that help us foster deeper connection, not just with others, but with ourselves.
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Cottage Laws

H.140/S.69 An Act to Promote Economic Opportunities for Cottage Food Entrepreneurs

Some municipal Departments of Health require permits, including a fee, and inspections of the kitchens, while others do not. There is no consistency from town to town and, therefore, no equity in the current system. This bill would allow all farmers and home cooks throughout Massachusetts to sell low-risk, non-temperature foods without requiring a health department permit.
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Should I Buy That Expensive Equipment?”

BioBlog – Should I Buy That Expensive Equipment?

When my clinic clients ask, “I'm thinking about buying this new [fill in the blank] equipment, what do you think?”, the response I offer depends on the investment size. For equipment less than $10,000, it’s a bit more simple and straight forward. I just want to hear that my client has a reasonable logic for how they’ll use this equipment with their existing clientele, how it will bring in revenue, and how any associated costs will be covered.
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MBSR Header Image

PRESS RELEASE: Is Mindfulness-Based Stress Reduction Right for You? Begin Your Mindfulness Journey Today

New Bedford, MA – Embark on a transformative journey toward greater ease and self-awareness with Marion Institute’s Mindfulness-Based Stress Reduction (MBSR) spring course taking place in-person at Sangha Yoga Studio in New Bedford, MA.
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Basic Healing Guidelines: Understanding What it Truly Means to “Detox”

Health is far more than the mere absence of disease. It is an active, ongoing pursuit that requires daily attention and conscious effort. The human body is an extraordinary, self-regulating system capable of correcting imbalances and addressing pathologies—if it’s provided with the right conditions, support, and time.
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Rest and Reset: A Sound Healing and Gentle Yoga Journey In-Person Event

Rest & Reset - Join us for a peaceful and rejuvenating two-hour experience designed to nourish both body and mind. As the sun sets over the idyllic Onset Bay waters and the golden hour rays cascade through the floor-to-ceiling windows, you’ll be bathed in nature's sound frequencies. This event combines gentle yoga, mindfulness meditation, chakra healing, and the therapeutic power of sound bowls, bells, and gongs to create a holistic journey of relaxation and inner balance.
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