Rest and Reset: A Sound Healing and Gentle Yoga Journey In-Person Event

As we bring the 21-Day Reset to its close, join us for a peaceful and rejuvenating 90-minute experience designed to nourish both body and mind. As the sun sets over the idyllic Onset Bay waters and the golden hour rays cascade through the floor-to-ceiling windows, you’ll be bathed in nature’s sound frequencies. This event combines gentle yoga, mindfulness meditation, chakra healing, and the therapeutic power of sound bowls, bells, and gongs to create a holistic journey of relaxation and inner balance.

We’ll begin with gentle, accessible yoga to stretch and open the body, followed by a guided mindfulness meditation to center your awareness. As we move into chakra healing, you’ll be invited to connect with your body’s energy centers, allowing for deep release and revitalization. The session will be harmonized with soothing sound bowls, their vibrations helping to further align your energy and promote a state of calm. Finally, we’ll conclude the class with guided intention-setting meditation.

This event is perfect for anyone seeking a serene space to relax, restore, and recharge. No previous yoga or meditation experience is necessary—just bring an open mind and a willingness to unwind.

Reserve your spot and immerse yourself in this healing experience!