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Recipe: Maple-Pecan Cookies

Recipe: Maple-Pecan Cookies

For some people, spelt is more digestible than other wheats, and it contains more protein and fiber. Most importantly, it is rich in carbohydrates called mucopolysaccharides, which stimulate the immune…

Recipe: Lemony Hummus With Toasted Cumin Seeds

Recipe: Lemony Hummus with Toasted Cumin Seeds

From the Swiss Secret to Optimal Health by Dr. Thomas Rau with Susan Wyler: Lemony Hummus with Toasted Cumin Seeds Fresh lemon juice along with grated zest imparts a lovely citrus…

Recipe: Cold Avocado And Cucumber Soup

Recipe: Cold Avocado and Cucumber Soup

This cool, creamy summer soup requires no cooking. A swirl of goat yogurt mixed with some extra minced dill or fresh chives would make the perfect garnish. Serves 4 Ingredients:…

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