The combination of healthy ingredients in Guacamole make it the perfect super-food snack!

• 3 avocados – peeled, pitted, and mashed (do not mash completely)
• 1/2 cup diced Vidalia onion
• 2 roma (plum) tomatoes, diced
• 3 tablespoons chopped fresh cilantro
• 1 teaspoon minced garlic
• 1 teaspoon Himalayan or Celtic salt
• 1 lime, juiced
• 1 pinch ground cayenne pepper

DIRECTIONS:

1. Mix ingredients together and refrigerate 1 hour for best flavor.