Mindfulness-Based Stress Reduction

Update on the Fall MBSR Course:

Due to unforeseen circumstances, the Fall 2025 Mindfulness-Based Stress Reduction (MBSR) course will no longer take place as scheduled.

Thank you for your understanding and continued support of the Marion Institute.

What is MBSR?

The Marion Institute’s BioMed Program proudly offers the eight-week Mindfulness-Based Stress Reduction (MBSR) course, a proven method rooted in the idea that our thoughts, perceptions, and reactions profoundly affect physical health. MBSR empowers participants to harness mindfulness as a path to transformation through meditation, scientific insights, and engaging discussions. The course includes weekly sessions and a full-day immersive experience, fostering lasting mind-body awareness.

The Biological Medicine (BioMed) approach recognizes the inseparable connection between mind and body, with all systems working together to maintain vitality. Stress, anxiety, and chronic illness often stem from overlooked mental influences, making self-awareness key to true healing.

Meet BioMed Director & Course Instructor, Jessica Frank:

Jessica is certified to teach Mindfulness-Based Stress Reduction (MBSR) through Brown University’s Mindfulness Center and holds numerous adjunctive certifications. She is most proud of her work teaching the Path of Freedom prison mindfulness program to people who are incarcerated.

Jessica is deeply committed to the ongoing practice of self-awareness and believes this is the key to greater compassion, growth, and lasting joy.

References

If you can breathe, you can meditate!

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