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21-Day Reset 2024

Join the 21-Day Reset!

It’s time to Reset! The start of the new year is a great time to introduce small changes to your daily routine that can lead to significant improvements in overall health and immune function.

Join us for our third annual 21-Day Reset and discover how basic lifestyle changes can bring you into alignment with the “Natural Laws to Live By” and closer to personal wellbeing.

By registering for the free 21-Day Reset program, you’ll receive one email per day highlighting a particular natural health practice such as hydrotherapy, sleep hygiene, and grounding.

Each email will be brimming with helpful information, valuable resources, and inspiration specially curated for their ease and usefulness to create balance, health, and harmony throughout the entire year!

How the Reset Works

The Reset works best without any pressure to do everything all at once. We suggest you review or save the daily emails and spend some time reflecting on which habits resonate with you the most. Then, you can begin to incorporate them into your daily self-care practice over time. In other words, there’s no pressure do them all right away! Rather, the Reset is your key for a healthy year in 2024 and beyond.

Save the Dates

  • Virtual Event: BioBites Kick-Off, January 2nd at 12:00 ET with Dr. Dickson Thom on Natural Laws to Live By.
  • Virtual Event: Love Your Lymph and Lower Inflammation the Natural Way, January 10th at 4:00p.m. ET with Desiree De Spong, educator and inventor of the Flowpresso Lymphatic Therapy System.
  • In-Person Workshop: Wim Hof Method Fundamentals with Rob Williams of Peak Flow, Saturday, January 27th at 11:00 ET at the Buzzards Bay Coalition’s Onset Bay Center. Cost: $175. Registration and tickets now available – click here.

Regardless of whether you’re a newbie or a die-hard fan, each time we do the Reset, we gain valuable insight and knowledge into a familiar practice or habit that we might have overlooked in the past. That’s because these are foundational behaviors and natural laws, and laws don’t change. We can always incorporate something new today for better health and immune function across our lifespan!


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