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Radical self care is not self indulgence. It is the heart and soul of having a full cup so that you can have plenty to give, give in good spirit, and go for the long haul. Living in SOS (survival overdrive syndrome) can lead to health problems that prevent us from being our best at the work with do and for and with the people we serve. This talk flips overwork on its back and returns the gift of permission to pause back, for a healthier life, and more productive service.

Often times, when at work, stress can become overbearing. This is where productivity can decrease and absenteeism can increase. To try and overcome some of this stress, there are multiple methods that can be tried. For example, some people find that taking some products by sec can help them to manage the stress they’re experiencing. Of course, there are always other things that can be done to face the stresses head-on, such as asking to delegate some of the work, lessening the responsibility on yourself. This talk will help people to identify stress and how to manage it. This is how to hack your stress.

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