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by Dr. Mark Hyman, Cleveland Clinic

This article was originally published by the Cleveland Clinic and has been shared with permission by its author. 

My philosophy can be summed up in three words: Eat real food. The way to do this is to take back your kitchen. Transform it into a place of nourishment and healing. Remove all the sugary and highly processed foods that hold your weight and health hostage. Stock up on real foods: fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins like fish, chicken, and eggs.

Not ready to make a dramatic change in your diet? You don’t have to take an all-or-nothing approach. The seven simple swaps below will transform your diet without radically changing your lifestyle.

Try the seven simple swaps below. They'll transform your diet without radically changing your lifestyle.

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