Have a Merry Mindful Holiday: Mindful Eating, Stress & Anxiety, join our Renew You 21-Day Challenge, free online access to Lighting the Path movie, and more!

Good health is certainly a gift and 2020 has helped us see that quite clearly.  The Grow Education team is always mindful of community health and the role we play in developing healthier communities.  Click here for our gift to you: a mindful eating exercise that will help you enjoy your food more deeply and improve your total well-being!

Do you feel like stress and anxiety are holding you back? Free yourself and improve your health. Join us Tuesday, January 5th at 12:00 EST...

Why Does Local Matter? Cooks for Community Video, Garlic and Mindfulness, December Detoxification, and more!

What do mindfulness and the lifecycle of garlic have to do with one another? Click to find out!

January will be here in a blink, and with it, the season of fresh intentions and habits for healthy lifestyles. It’s a great time to start thinking about what’s on your list. Join us on December 1 for a presentation and discussion on detoxification, featuring Dr. Dick Thom, renowned naturopathic practitioner.

With smaller celebrations being planned to celebrate the Thanksgiving holiday, now is the time to try out new recipes with some healthy benefits! Start with this Sweet Potato-Pine Nut Spread from the Swiss Secret by Dr. Thomas Rau.

Meet Cathy Henriques, Cafeteria Manager at Jacobs Elementary School! She's the Grow Education "Face of Food" in New Bedford for the month of November. We're grateful for Cathy and all her work with the New Bedford Food & Nutrition Services team.