Kelsey Forcier

Stress is a fact of life. Stress—the so-called “bad” kind—has us ruminating, over-planning, constantly in a state of hyper-arousal, over-thinking about what we could’ve done differently, about what we should do in the future, about how we should’ve said this and not that, or worrying and obsessing about nearly everything. It’s no wonder the mind feels overloaded!