{"id":6295,"date":"2017-04-10T16:37:35","date_gmt":"2017-04-10T20:37:35","guid":{"rendered":"http:\/\/www.marioninstitute.org\/?p=6295"},"modified":"2019-10-18T09:37:32","modified_gmt":"2019-10-18T13:37:32","slug":"how-stressed-are-you","status":"publish","type":"post","link":"https:\/\/www.marioninstitute.org\/how-stressed-are-you\/","title":{"rendered":"How Stressed are you?"},"content":{"rendered":"
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How STRESSED are you?<\/h1>\n
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How STRESSED are you?<\/h1>\n

by Dr. Melina Roberts ND, Advanced Naturopathic Medical Clinic<\/strong><\/a><\/h3>\n

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How stressed are you? Is there a reason that you are stressed out? For example, are you struggling with your energy bills because they are too high? This is when it might be worthwhile checking out someone like Simply Switch<\/a> who can help you get a cheaper energy provider, this might at least help you with the stress. There are loads of other ways that can help yourself de-stress. For example, it might be a good idea for you to take a look into exercising more. You could go to the gym or even take up tennis lessons<\/a>, it’s completely up to you and whatever you think would help you most. You can also get medicinal help with your stress, for example, CBD can be useful to help with stress. If you aren’t sure about how CBD products can help you, you might be interested in something like this HerbMighty CBDPure Review (Top Review)<\/a> that might be helpful. <\/p>\n

Whatever the reason, it’s always a good idea to try to figure out why you might be stressed first. <\/p>\n

How well does your body adapt to stress?<\/p>\n

Heart Rate Variability (HRV) is a non-invasive technology that can be used to provide important information about overall health, stress levels and our body’s ability to adapt to stress. We do this by accessing the heart rate. There should be small variations between each beat, which is a reflection of the autonomic nervous system (ANS) adaptive nature to internal and external stressors. This is our bodies self-regulatory system that helps to keep us in balance. Although too much variation can be detrimental, too little variation can also be problematic and is associated with poor health and chronic illness. Therefore HRV is a way to access the ANS.<\/p>\n

The ANS is part of our peripheral nervous system and governs the processes in our body that occur without conscious awareness such as heart rate, breathing, digestion, and blood flow. The ANS can be further divided into 2 main branches:<\/p>\n