{"id":3959,"date":"2016-08-16T14:06:51","date_gmt":"2016-08-16T18:06:51","guid":{"rendered":"http:\/\/www.marioninstitute.org\/?p=3959"},"modified":"2016-10-11T15:53:46","modified_gmt":"2016-10-11T19:53:46","slug":"recipe-maple-pecan-cookies","status":"publish","type":"post","link":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/","title":{"rendered":"Recipe: Maple-Pecan Cookies"},"content":{"rendered":"

For some people, spelt is more digestible than other wheats, and it contains more protein and fiber. Most \"\"importantly, it is rich in carbohydrates called mucopolysaccharides, which stimulate the immune system. All that aside, these are delicious \u2013 and somewhat elegant \u2013 cookies.<\/p>\n

Makes 2 dozen<\/p>\n

Ingredients:<\/strong>
\n1 cup spelt flour
\n1 cup pecan halves
\n1\/2 teaspoon baking soda
\n1\/8 teaspoon fine sea salt
\n2 tablespoons unsalted butter, at room temperature
\n\u00bc cup maple syrup
\n1 teaspoon vanilla extract
\n2 tablespoons sunflower oil<\/p>\n

1. Preheat the oven to 350 degrees Fahrenheit. In a food processor or blender, combine the flour, pecans, baking soda, and sea salt. Pulse until the pecans are finely chopped.<\/p>\n

2. In a large bowl, beat together the butter and maple syrup with a wooden spoon until light and blended. Beat in the vanilla, then add the oil in a slow stream, beating well. Add the dry ingredients and stir with the wooden spoon until blended. Drop the dough by rounded teaspoons onto a buttered cookie sheet.<\/p>\n

3. Bake for 12 minutes or until the cookies are just beginning to brown around the edges. Transfer to a wire rack and let cool before eating.
\nFrom “The Swiss Secret to Optimal Health<\/a>,” by Thomas Rau, MD, with Susan Wyler. Berkley Books 2009. Reprinted by permission.<\/p>\n","protected":false},"excerpt":{"rendered":"

For some people, spelt is more digestible than other wheats, and it contains more protein and fiber. Most importantly, it is rich in carbohydrates called mucopolysaccharides, which stimulate the immune system. All that aside, these are delicious \u2013 and somewhat elegant \u2013 cookies. Makes 2 dozen Ingredients: 1 cup spelt flour 1 cup pecan halves…<\/p>\n","protected":false},"author":5,"featured_media":3960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29,20],"tags":[],"post_series":[],"yoast_head":"\nRecipe: Maple-Pecan Cookies - Marion Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Maple-Pecan Cookies - Marion Institute\" \/>\n<meta property=\"og:description\" content=\"For some people, spelt is more digestible than other wheats, and it contains more protein and fiber. Most importantly, it is rich in carbohydrates called mucopolysaccharides, which stimulate the immune system. All that aside, these are delicious \u2013 and somewhat elegant \u2013 cookies. Makes 2 dozen Ingredients: 1 cup spelt flour 1 cup pecan halves…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/\" \/>\n<meta property=\"og:site_name\" content=\"Marion Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/marioninstitute\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-16T18:06:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-11T19:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abby Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarionInstitute\" \/>\n<meta name=\"twitter:site\" content=\"@MarionInstitute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abby Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/\"},\"author\":{\"name\":\"Abby Smith\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/person\/65159b91cdfcd883c605b24068daefd8\"},\"headline\":\"Recipe: Maple-Pecan Cookies\",\"datePublished\":\"2016-08-16T18:06:51+00:00\",\"dateModified\":\"2016-10-11T19:53:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg\",\"articleSection\":[\"BioMedBlog\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/\",\"url\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/\",\"name\":\"Recipe: Maple-Pecan Cookies - Marion Institute\",\"isPartOf\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg\",\"datePublished\":\"2016-08-16T18:06:51+00:00\",\"dateModified\":\"2016-10-11T19:53:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#primaryimage\",\"url\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg\",\"contentUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg\",\"width\":670,\"height\":405},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.marioninstitute.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe: Maple-Pecan Cookies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.marioninstitute.org\/#website\",\"url\":\"https:\/\/www.marioninstitute.org\/\",\"name\":\"Marion Institute\",\"description\":\"Health from a different perspective.\",\"publisher\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.marioninstitute.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.marioninstitute.org\/#organization\",\"name\":\"Marion Institute\",\"url\":\"https:\/\/www.marioninstitute.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/07\/MI-logo2020.png\",\"contentUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/07\/MI-logo2020.png\",\"width\":1200,\"height\":1200,\"caption\":\"Marion Institute\"},\"image\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/marioninstitute\",\"https:\/\/x.com\/MarionInstitute\",\"https:\/\/www.instagram.com\/marioninstitute\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/person\/65159b91cdfcd883c605b24068daefd8\",\"name\":\"Abby Smith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6921473bfa3cc9dbfc166bba24bd6550?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6921473bfa3cc9dbfc166bba24bd6550?s=96&d=mm&r=g\",\"caption\":\"Abby Smith\"},\"url\":\"https:\/\/www.marioninstitute.org\/author\/abby-haines-smith\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Maple-Pecan Cookies - Marion Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/","og_locale":"en_US","og_type":"article","og_title":"Recipe: Maple-Pecan Cookies - Marion Institute","og_description":"For some people, spelt is more digestible than other wheats, and it contains more protein and fiber. Most importantly, it is rich in carbohydrates called mucopolysaccharides, which stimulate the immune system. All that aside, these are delicious \u2013 and somewhat elegant \u2013 cookies. Makes 2 dozen Ingredients: 1 cup spelt flour 1 cup pecan halves…","og_url":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/","og_site_name":"Marion Institute","article_publisher":"https:\/\/www.facebook.com\/marioninstitute","article_published_time":"2016-08-16T18:06:51+00:00","article_modified_time":"2016-10-11T19:53:46+00:00","og_image":[{"width":670,"height":405,"url":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg","type":"image\/jpeg"}],"author":"Abby Smith","twitter_card":"summary_large_image","twitter_creator":"@MarionInstitute","twitter_site":"@MarionInstitute","twitter_misc":{"Written by":"Abby Smith","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#article","isPartOf":{"@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/"},"author":{"name":"Abby Smith","@id":"https:\/\/www.marioninstitute.org\/#\/schema\/person\/65159b91cdfcd883c605b24068daefd8"},"headline":"Recipe: Maple-Pecan Cookies","datePublished":"2016-08-16T18:06:51+00:00","dateModified":"2016-10-11T19:53:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/"},"wordCount":203,"publisher":{"@id":"https:\/\/www.marioninstitute.org\/#organization"},"image":{"@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg","articleSection":["BioMedBlog","Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/","url":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/","name":"Recipe: Maple-Pecan Cookies - Marion Institute","isPartOf":{"@id":"https:\/\/www.marioninstitute.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#primaryimage"},"image":{"@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg","datePublished":"2016-08-16T18:06:51+00:00","dateModified":"2016-10-11T19:53:46+00:00","breadcrumb":{"@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#primaryimage","url":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg","contentUrl":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/08\/24426_maple_cookie.jpg","width":670,"height":405},{"@type":"BreadcrumbList","@id":"https:\/\/www.marioninstitute.org\/recipe-maple-pecan-cookies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.marioninstitute.org\/"},{"@type":"ListItem","position":2,"name":"Recipe: Maple-Pecan Cookies"}]},{"@type":"WebSite","@id":"https:\/\/www.marioninstitute.org\/#website","url":"https:\/\/www.marioninstitute.org\/","name":"Marion Institute","description":"Health from a different perspective.","publisher":{"@id":"https:\/\/www.marioninstitute.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.marioninstitute.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.marioninstitute.org\/#organization","name":"Marion Institute","url":"https:\/\/www.marioninstitute.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marioninstitute.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/07\/MI-logo2020.png","contentUrl":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/07\/MI-logo2020.png","width":1200,"height":1200,"caption":"Marion Institute"},"image":{"@id":"https:\/\/www.marioninstitute.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/marioninstitute","https:\/\/x.com\/MarionInstitute","https:\/\/www.instagram.com\/marioninstitute\/"]},{"@type":"Person","@id":"https:\/\/www.marioninstitute.org\/#\/schema\/person\/65159b91cdfcd883c605b24068daefd8","name":"Abby Smith","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marioninstitute.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6921473bfa3cc9dbfc166bba24bd6550?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6921473bfa3cc9dbfc166bba24bd6550?s=96&d=mm&r=g","caption":"Abby Smith"},"url":"https:\/\/www.marioninstitute.org\/author\/abby-haines-smith\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/posts\/3959"}],"collection":[{"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/comments?post=3959"}],"version-history":[{"count":0,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/posts\/3959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/media\/3960"}],"wp:attachment":[{"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/media?parent=3959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/categories?post=3959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/tags?post=3959"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/post_series?post=3959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}