{"id":2212,"date":"2016-06-30T21:18:27","date_gmt":"2016-07-01T01:18:27","guid":{"rendered":"http:\/\/www.marioninstitute.org\/?p=2212"},"modified":"2016-10-11T16:01:15","modified_gmt":"2016-10-11T20:01:15","slug":"dr-raus-alkaline-soup","status":"publish","type":"post","link":"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/","title":{"rendered":"Dr. Rau\u2019s Alkaline Soup"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1466186345771{margin-bottom: 40px !important;padding-top: 4% !important;padding-right: 4% !important;padding-bottom: 4% !important;padding-left: 4% !important;background-color: #ffffff !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4902 alignright\" src=\"http:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/06\/alkeline-soup-300x200.jpg\" alt=\"alkeline-soup\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/06\/alkeline-soup-300x200.jpg 300w, https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/06\/alkeline-soup.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Makes about 7 cups broth; 3 \u00bd cups vegetables<\/p>\n<p>1 \u00bd cups finely diced (3\/8 inch) zucchini<br \/>\n1 cup thinly cut green beans (about 4 ounces)<br \/>\n3\/4 cups finely diced (1\/4 to 1\/8 inch) celery root or 2 celery ribs, finely diced<br \/>\n3\/4 cups finely diced (1\/4 to 1\/8 inch) peeled carrots<br \/>\nSea salt (optional)<br \/>\nPut all the vegetables in a large saucepan with 2 quarts of pure (nonchlorinated) spring water. Bring to a boil; skim off any scum that rises to the top.<br \/>\nReduce the heat to a simmer, partially cover the pot, and cook the vegetables for 10 to 12 minutes, or until they are soft.<br \/>\nRemove from the heat and let stand, covered, for 10 minutes.<\/p>\n<p>Note: If you wish to double, or even triple, the recipe so you have a good stock of alkalizing broth on hand, you may do so, keeping only enough for two days in the refrigerator and freezing the rest in measured containers. However, the vegetables cannot be frozen and may only be eaten the first two days; any leftovers must be discarded.<\/p>\n<p>From &#8220;<a href=\"http:\/\/www.marioninstitute.org\/the-swiss-secret-to-optimal-health-dr-raus-diet-for-whole-body-healing\/\">The Swiss Secret to Optimal Health<\/a>,&#8221; by Thomas Rau, MD, with Susan Wyler. Berkley Books 2009. Reprinted by permission.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1466186345771{margin-bottom: 40px !important;padding-top: 4% !important;padding-right: 4% !important;padding-bottom: 4% !important;padding-left: 4% !important;background-color: #ffffff !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_column_text]Makes about 7 cups broth; 3 \u00bd cups vegetables 1 \u00bd cups finely diced (3\/8 inch) zucchini 1 cup thinly cut green beans (about 4 ounces) 3\/4 cups finely diced (1\/4 to 1\/8 inch) celery root or 2 celery ribs, finely&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[20],"tags":[37,36],"post_series":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Rau\u2019s Alkaline Soup - Marion Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Rau\u2019s Alkaline Soup - Marion Institute\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=&#8221;.vc_custom_1466186345771{margin-bottom: 40px !important;padding-top: 4% !important;padding-right: 4% !important;padding-bottom: 4% !important;padding-left: 4% !important;background-color: #ffffff !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_column_text]Makes about 7 cups broth; 3 \u00bd cups vegetables 1 \u00bd cups finely diced (3\/8 inch) zucchini 1 cup thinly cut green beans (about 4 ounces) 3\/4 cups finely diced (1\/4 to 1\/8 inch) celery root or 2 celery ribs, finely&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Marion Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/marioninstitute\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-01T01:18:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-11T20:01:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/06\/alkeline-soup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminMI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarionInstitute\" \/>\n<meta name=\"twitter:site\" content=\"@MarionInstitute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/\"},\"author\":{\"name\":\"adminMI\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/person\/1feece9e049e14efcb5fe2849808fc32\"},\"headline\":\"Dr. Rau\u2019s Alkaline Soup\",\"datePublished\":\"2016-07-01T01:18:27+00:00\",\"dateModified\":\"2016-10-11T20:01:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/\"},\"wordCount\":229,\"publisher\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2016\/06\/alkeline-soup.jpg\",\"keywords\":[\"BioMed Food\",\"Recipes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/\",\"url\":\"https:\/\/www.marioninstitute.org\/dr-raus-alkaline-soup\/\",\"name\":\"Dr. Rau\u2019s Alkaline Soup - 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