{"id":14620,"date":"2019-11-21T15:41:41","date_gmt":"2019-11-21T20:41:41","guid":{"rendered":"http:\/\/www.marioninstitute.org\/?p=14620"},"modified":"2019-11-21T15:41:41","modified_gmt":"2019-11-21T20:41:41","slug":"november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays","status":"publish","type":"post","link":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/","title":{"rendered":"November 2019 MI Newsletter – Gratitude and Garlic? How to stay healthy for the holidays…"},"content":{"rendered":"
[vc_row css=”.vc_custom_1466186345771{margin-bottom: 40px !important;padding-top: 4% !important;padding-right: 4% !important;padding-bottom: 4% !important;padding-left: 4% !important;background-color: #ffffff !important;}”][vc_column width=”3\/4″][vc_row_inner][vc_column_inner][vc_column_text]\"\"<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”sidebar”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

November 2019 MI Newsletter – Gratitude and Garlic? How to stay healthy for the holidays…<\/p>\n","protected":false},"author":103,"featured_media":14623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[81,431],"tags":[658,755,712,757,756,754],"post_series":[],"yoast_head":"\nNovember 2019 MI Newsletter - Gratitude and Garlic? How to stay healthy for the holidays... - Marion Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November 2019 MI Newsletter - Gratitude and Garlic? How to stay healthy for the holidays... - Marion Institute\" \/>\n<meta property=\"og:description\" content=\"November 2019 MI Newsletter - Gratitude and Garlic? How to stay healthy for the holidays...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Marion Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/marioninstitute\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-21T20:41:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christopher Silva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarionInstitute\" \/>\n<meta name=\"twitter:site\" content=\"@MarionInstitute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christopher Silva\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/\"},\"author\":{\"name\":\"Christopher Silva\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/person\/8ddec7d9c8af781efb5a7c11f75af336\"},\"headline\":\"November 2019 MI Newsletter – Gratitude and Garlic? How to stay healthy for the holidays…\",\"datePublished\":\"2019-11-21T20:41:41+00:00\",\"dateModified\":\"2019-11-21T20:41:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png\",\"keywords\":[\"BioMed Programs\",\"garlic\",\"Grow Southcoast\",\"healthy holiday tips\",\"holidays\",\"supplements\"],\"articleSection\":[\"MI Homepage Box 6\",\"Newsletters\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/\",\"url\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/\",\"name\":\"November 2019 MI Newsletter - Gratitude and Garlic? How to stay healthy for the holidays... - Marion Institute\",\"isPartOf\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png\",\"datePublished\":\"2019-11-21T20:41:41+00:00\",\"dateModified\":\"2019-11-21T20:41:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#primaryimage\",\"url\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png\",\"contentUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png\",\"width\":600,\"height\":150},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.marioninstitute.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"November 2019 MI Newsletter – Gratitude and Garlic? How to stay healthy for the holidays…\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.marioninstitute.org\/#website\",\"url\":\"https:\/\/www.marioninstitute.org\/\",\"name\":\"Marion Institute\",\"description\":\"Health from a different perspective.\",\"publisher\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.marioninstitute.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.marioninstitute.org\/#organization\",\"name\":\"Marion Institute\",\"url\":\"https:\/\/www.marioninstitute.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/07\/MI-logo2020.png\",\"contentUrl\":\"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/07\/MI-logo2020.png\",\"width\":1200,\"height\":1200,\"caption\":\"Marion Institute\"},\"image\":{\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/marioninstitute\",\"https:\/\/x.com\/MarionInstitute\",\"https:\/\/www.instagram.com\/marioninstitute\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/person\/8ddec7d9c8af781efb5a7c11f75af336\",\"name\":\"Christopher Silva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.marioninstitute.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f6aa23858d041bd8adfb0d86ded8886?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f6aa23858d041bd8adfb0d86ded8886?s=96&d=mm&r=g\",\"caption\":\"Christopher Silva\"},\"url\":\"https:\/\/www.marioninstitute.org\/author\/csilva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"November 2019 MI Newsletter - Gratitude and Garlic? How to stay healthy for the holidays... - Marion Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/","og_locale":"en_US","og_type":"article","og_title":"November 2019 MI Newsletter - Gratitude and Garlic? How to stay healthy for the holidays... - Marion Institute","og_description":"November 2019 MI Newsletter - Gratitude and Garlic? How to stay healthy for the holidays...","og_url":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/","og_site_name":"Marion Institute","article_publisher":"https:\/\/www.facebook.com\/marioninstitute","article_published_time":"2019-11-21T20:41:41+00:00","og_image":[{"width":600,"height":150,"url":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png","type":"image\/png"}],"author":"Christopher Silva","twitter_card":"summary_large_image","twitter_creator":"@MarionInstitute","twitter_site":"@MarionInstitute","twitter_misc":{"Written by":"Christopher Silva"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#article","isPartOf":{"@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/"},"author":{"name":"Christopher Silva","@id":"https:\/\/www.marioninstitute.org\/#\/schema\/person\/8ddec7d9c8af781efb5a7c11f75af336"},"headline":"November 2019 MI Newsletter – Gratitude and Garlic? How to stay healthy for the holidays…","datePublished":"2019-11-21T20:41:41+00:00","dateModified":"2019-11-21T20:41:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/"},"wordCount":69,"publisher":{"@id":"https:\/\/www.marioninstitute.org\/#organization"},"image":{"@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png","keywords":["BioMed Programs","garlic","Grow Southcoast","healthy holiday tips","holidays","supplements"],"articleSection":["MI Homepage Box 6","Newsletters"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/","url":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/","name":"November 2019 MI Newsletter - Gratitude and Garlic? How to stay healthy for the holidays... - Marion Institute","isPartOf":{"@id":"https:\/\/www.marioninstitute.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#primaryimage"},"image":{"@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png","datePublished":"2019-11-21T20:41:41+00:00","dateModified":"2019-11-21T20:41:41+00:00","breadcrumb":{"@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#primaryimage","url":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png","contentUrl":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/11\/size-2-header-bloom.png","width":600,"height":150},{"@type":"BreadcrumbList","@id":"https:\/\/www.marioninstitute.org\/november-2019-mi-newsletter-gratitude-and-garlic-how-to-stay-healthy-for-the-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.marioninstitute.org\/"},{"@type":"ListItem","position":2,"name":"November 2019 MI Newsletter – Gratitude and Garlic? How to stay healthy for the holidays…"}]},{"@type":"WebSite","@id":"https:\/\/www.marioninstitute.org\/#website","url":"https:\/\/www.marioninstitute.org\/","name":"Marion Institute","description":"Health from a different perspective.","publisher":{"@id":"https:\/\/www.marioninstitute.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.marioninstitute.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.marioninstitute.org\/#organization","name":"Marion Institute","url":"https:\/\/www.marioninstitute.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marioninstitute.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/07\/MI-logo2020.png","contentUrl":"https:\/\/www.marioninstitute.org\/wp-content\/uploads\/2019\/07\/MI-logo2020.png","width":1200,"height":1200,"caption":"Marion Institute"},"image":{"@id":"https:\/\/www.marioninstitute.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/marioninstitute","https:\/\/x.com\/MarionInstitute","https:\/\/www.instagram.com\/marioninstitute\/"]},{"@type":"Person","@id":"https:\/\/www.marioninstitute.org\/#\/schema\/person\/8ddec7d9c8af781efb5a7c11f75af336","name":"Christopher Silva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marioninstitute.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4f6aa23858d041bd8adfb0d86ded8886?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f6aa23858d041bd8adfb0d86ded8886?s=96&d=mm&r=g","caption":"Christopher Silva"},"url":"https:\/\/www.marioninstitute.org\/author\/csilva\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/posts\/14620"}],"collection":[{"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/comments?post=14620"}],"version-history":[{"count":0,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/posts\/14620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/media\/14623"}],"wp:attachment":[{"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/media?parent=14620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/categories?post=14620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/tags?post=14620"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.marioninstitute.org\/wp-json\/wp\/v2\/post_series?post=14620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}